Help now

If you need help now

This site and our messages are not monitored around the clock. For a crisis, do not wait for us to answer.

An emotional crisis
Call or text 988, any time.
Call 988
An emergency
If you or someone else is in immediate danger, call 911.
Call 911
If you are afraid at home
If you are afraid of your partner, call 911 if you are in danger. Couples therapy is not the first step; write to us and we will give you names of people who can help.
Write to us